How about a glass of refreshing smoothie to keep those pesky heat away? Smoothies are quick and easy to fix. Invest in a good blender to do a better job. A smoothie is a blended, chilled beverage made from fresh fruit or vegetables. In addition to fruit, many smoothies include crushed ice, frozen fruit, honey or yoghurt. You just need to be creative or just simply “fruits of the day”.
I like to add bitter gourd(the “mini” variant) to celery and green apple. The elderly folks have the idea that with the inclusion of bitter gourd and Chinese celery will help to lower blood pressure and keep one as cool as a cucumber…
Celery 40%
Green Apple 25%
Bitter Gourd 15%
Chinese celery 20%
Ice
Salt to taste
Celery forms the bulk of the ingredients while the green apples help to mediate the bitterness of the mini bitter gourd.
Cheerz.
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